Salmon is a perfect choice for families looking for a healthy alternative to beef or chicken. It’s an excellent source of “good fats” or omega-3 fatty acids and high in vitamins A, B, and D. This power packed protein can help lower an individual’s cholesterol, while lessening their chances of suffering from a heart attack or Alzheimer’s disease. The health benefits of eating salmon are hard to ignore. However it is cooked, salmon is a must eat fish for any family looking to add a healthy option to their diet.