Who would've thought that a pinch of minuscule black seeds would be so rich in fiber, healthy fats, and antioxidants? Chia seeds are a superfood that help prevent cell damage, ease digestion, and fill you up. In fact, just one tablespoon of chia seeds is equivalent to 19 percent of your recommended intake of daily fiber and 7 to 9 percent of the recommended daily value of calcium, iron, and magnesium. That's a great way to start any morning. Chia is a versatile ingredient that you can add to anything from smoothies to puddings and pancakes.
Here are three effortless ways to get your chia on.