Malta Development Blog

Here at Malta Development, we love food that is simple to make and good for our bodies. That's why today, we're bringing you a quick, painless and mouthwatering spaghetti recipe. Instead of drenching the white flour spaghetti variety in Alfredo or marinara sauce, why not go for a healthier alternative? For this recipe, we adorn the dish with fiber-rich, nutrient-dense kale. Fun fact: kale contains almost 20 percent of the recommended daily allowance of dietary fiber in just one cup. Whole-grain spaghetti's nutty flavor and kale's fresh taste combine with garlic and grape tomatoes to make a dish that can become a staple in your weekly dinners.
 
Serves: 4

 
Total Cook Time: 30 minutes
 

Super Bowl Sunday may be behind us, but that doesn't mean we can't enjoy our share of the delectable buffalo wing flavor. Ever since the inception of Buffalo wings in 1964, the wing craze has spawned a sort of fandom. These spicy appetizers have inspired similarly-flavored products like buffalo flavored chips, popcorn, rolled tacos, and the list goes on. But if you're looking for a less casual variation of the traditional buffalo wing, why not try this spicy Buffalo-style stuffed chicken breast? It has the same great flavor with half the mess.
 
Prep Time: 10 minutes
 
Cook Time: 20 minutes
 
Serving Size: 4
 

Who would've thought that a pinch of minuscule black seeds would be so rich in fiber, healthy fats, and antioxidants? Chia seeds are a superfood that help prevent cell damage, ease digestion, and fill you up. In fact, just one tablespoon of chia seeds is equivalent to 19 percent of your recommended intake of daily fiber and 7 to 9 percent of the recommended daily value of calcium, iron, and magnesium. That's a great way to start any morning. Chia is a versatile ingredient that you can add to anything from smoothies to puddings and pancakes.
 
Here are three effortless ways to get your chia on.
 

Are you familiar with Meatless Mondays? The Meatless Monday program began as a way to help people curb their meat consumption by 15%. On average, people eat about 45% more meat per day than the USDA recommended amount . A reduction in meat consumption reduces your risk of cancer, cardiovascular disease, diabetes and obesity. On top of that, you decrease your carbon footprint and save resources like fossil fuel and fresh water. For example, production of a single pound of beef requires 2,500 gallons of water.
 
Facts such as these shouldn't completely deter us from meat consumption, but instead, prompt us to go meatless at least one day out of the week. What better day than Monday to start your week off on the right foot? If you're ready to join the movement, here's a lasagna roll and roasted red pepper recipe that's simple, tasty, and filling. It's so good you won't mind the lack of meat.
 

Saratoga Spring's annual Chowderfest is slated for February 6, 2016. Show your support for Malta's very own Andy's Adirondack Grille and more Malta favorites as they present their savory and tempting chowders. Can't wait to sample scrumptious chowder from local eateries? If not, whet your appetite with this seafood chowder poutine recipe. Once prepared, serve over a pile of mouthwatering, freshly-cooked french fries.
 
Total Cooking Time: 1 hour
 
Serves: 12 helpings poutine, 4 helpings chowder
 

No other confection represents the holidays like gingerbread. Be it an elaborate gingerbread house or festively-decorated gingerbread men, no one can turn down such delicious holiday treats this time of year. But what about those who want that unique holiday flavor without all the labor and mess of rolling and cutting out shapes? That's where gingerbread griddle cake stacks come into play. Picture moist and fluffy gingerbread pancakes stacked on top of each other with a smooth and decadent filling. Serve them during breakfast or whenever you get that craving for sugar and spice. Here's how it's done:
 
Serves: 8
Hands-on Time: 35 min
Total Time: 1 hr 15 min
 

Are you looking for ways to stay warm during these cold-weather months? There's absolutely nothing tastier and more pleasant than enjoying a hearty soup to keep your body warm and your belly full. Imagine savoring a medley of woodsy porcini mushrooms, caramelized onions, and herb-flavored broth. Sounds delicious, right? Now envision a side of salty pancetta thrown in for good measure. Now we're talking.
 
Onion soup sounds deceptively simple to make, and it is, but it packs a wallop of flavor. Dried porcini mushrooms steeped in boiled water create a potent aroma that fills every inch of your house with winter warmth. That's reason alone to prepare this hearty soup. And if you'd like, add a few wedges of toasted bread for dipping purposes. Without further ado, here's the easy and simple recipe to create this delectable onion soup. It's the perfect fall and winter seasonal meal to make for your friends and family.
 
Serves: 6
 
Prep: 30 minutes
 
Stand: 15 minutes
 
Cook: 30 minutes
 
Ingredients:

Summer weather is hot and humid and there’s no doubt that there’s nothing better than an ice-cold glass of lemonade.